Ladies, get ready for a transformational journey into the powerful world of your hormones! Whether you’re in your 20s or beyond, this course is designed to help you take full ownership of your health, energy, and longevity.
Medical Disclaimer
My Credentials (video)
My Health Story (VIDEO)
PowerPoint Videos and Presentation Videos
How to Navigate this Course (video)
Welcome to this Course - (VIDEO)
Welcome to this Course - (PDF HANDOUT)
What Are Hormones? - (POWER POINT VIDEO)
What are Hormones? - (PDF HANDOUT)
The Endocrine System (Photo of the Human Body)
The Hypothalamus and The Pituitary Gland Introduction - (Video)
The Hypothalamus and The Pituitary Gland - (Power Point)
The Hypothalamus and The Pituitary Gland - (PDF HANDOUT)
Brain Health across the Lifespan: A Systematic Review on the Role of Omega-3 Fatty Acid Supplements
Gut Health & Hormones - VIDEO
How Your GUT is INFLUENCING YOUR HORMONES (PRESENTATION)
Your Gut is Influencing Your Hormones - PDF HANDOUT
Your Gut Health Guide to Healing Your Gut - PDF E-BOOK
HOW PARASITES CAN CAUSE HORMONAL PROBLEMS IN WOMEN, AND HOW TO TREAT PARASITES (PDF HANDOUT)
A-Z Fibre Content Guide
Bowel Cancer and Oestrogen (PDF Handout)
An Introduction to the Steroid Hormones - (Power Point)
An Introduction to the Steroid Hormones - (PDF HANDOUT)
Pregnenolone - The Mother Hormone - Power Point
Pregnenolone - The Mother Hormone - PDF HANDOUT
How we need HEALTHY MITOCHONDRIA for the MOTHER HORMONE - PREGNENOLONE (video)
How Important the Mitochondria is for Hormones (PDF Handout)
Oestrogen: The Female Sex Hormone (Power Point)
Oestrogen: The Female Sex Hormone (PDF Handout)
Oestrogen Dominance is a PANDEMIC! (Video)
The Symptoms and Causes of Oestrogen Dominance (Presentation / Video)
Oestrogen Dominance - The New Norm for Many People (PDF Handout)
The Contraceptive Pill - A Robber of Women's Health (Power Point)
The Contraceptive Pill - PDF handout
PMS / Painful Periods (Video)
PMS (How to Stop Premenstrual Syndrome Naturally) - PDF Handout
Essential Oils to Balance Hormones (PMS Relief) - PDF Handout)
PMDD (VIDEO) Learn the Root Causes.
PMDD (causes and remedies): PDF HANDOUT
MANAGING PMDD WITH LUTEAL PHASE SEED CYCLING
Toxins and Xenoestrogens (Video)
Toxins and Xenoestrogens - (PDF HANDOUT)
Bisphenol A: an endocrine disruptor with widespread exposure and multiple effects
Bisphenol A: A Concise Review of Literature and a Discussion of Health and Regulatory Implications
Chemicals of Concern in your Beauty Products - PDF HANDOUT
Phthalates and Their Impacts on Human Health and Hormones
A List of Cosmetic Petrochemicals
Triclosan in Cosmetics and Antibiotic Resistance
Chart of Cosmetic Petrochemicals
Methylparaben potentiates UV-induced damage of skin keratinocytes
Significance of the detection of esters of p-hydroxybenzoic acid (parabens) in human breast tumours
Detected Parabens in 99% of tissue samples from 40 Women with BREAST CANCER
What are EDC’s (Endocrine Disrupting Chemicals)
Your Guide to Safer Personal Care Products - Online Link
Seed Cycling (PDF)
Cycle Syncing
Heavy Bleeding and Fibroids - (Power Point Video)
Heavy Bleeding and Fibroids - (PDF Handout)
Endometriosis (The Causes and The Remedies) - VIDEO
Endometriosis (The Causes and the Remedies) -PDF HANDOUT
Environmental toxins and the impact of other endocrine disrupting chemicals in women's reproductive health
A Healthy Uterus (PDF Handout)
HISTAMINE, PMDD, ENDOMETRIOSIS, AND HORMONE HEALTH (PDF HANDOUT)
Foods for HEALTHY OVARIES and Foods to Avoid (PDF Handout)
Detoxification Pathways to Remove Heavy Metals and other Toxins (Presentation)
Heavy Metals and Hormone Balance - (PDF Handout)
How HEAVY METALS and MOULD DESTROY the Ovaries and Women's Hormones (PDF Handout)
Impact on Public Health On the Chemical Causation of Methyl Deficiency and its Attendant Pathologies (PDF HANDOUT)
Probiotic bacteria as potential detoxification tools: assessing their heavy metal binding isotherms
The gut microbiota: a major player in the toxicity of environmental pollutants?
Detoxification Pathways - Heavy Metals - PDF
Evaluating Oestrogen Detoxification to Understand Breast Cancer Risk Through the Liver and Gut: DUTCH Hormone Test (PDF Handout)
How Oestrogen Can Damage DNA
Removing Bad Oestrogens - PDF HANDOUT)
Anti-Oestrogen Checklist - PDF HANDOUT
Infertility Introduction Video
Infertility (PDF Handout)
NMN for Hormone Support
Boosting DNA NATURALLY (PDF HANDOUT)
Detox for Hormone Balance (Video from PDF Handout)
Detox for Hormone Balance -(PDF Handout)
Foods that Help with Detoxification (PDF HANDOUT)
Detox Food Shopping List (PDF)
Binders to Remove Toxins (PDF Handout)
Natural Chelators to Remove Toxins | Heavy Metals
Detox Elimination Bath Recipe (Video)
Oestrogen vs Progesterone - Power Point
Oestrogen vs Progesterone - PDF Handout
Why Do We Need Progesterone. What Does it Do? (Presentation)
The Healing Powers of Progesterone: Your Beauty and ZEN Hormone (Audio)
The Healing Powers of Progesterone (PDF Handout)
Progesterone Raising Foods and Supplements (PDF Handout)
HOW VITAMIN E CAN HELP WITH RAISING PROGESTERONE LEVELS AND ANTI-AGING (PDF HANDOUT)
Kidney Energy and Hormone Health: Plus Grey Hair; Hair Loss & Aging Skin - (Video)
FREE PREVIEWKidney Energy: Hair Health | Aging Prematurely | Hormones | Foods to Eat - (PDF Handout)
Kidney Health (PDF HANDOUT)
Healing the Kidneys with a Plant-Based Diet
Low Energy and Fatigue: Adrenal Health (Power Point Video)
Looking After the Adrenals: Your Guide of Supplements and To Do's (PDF Handout)
Adrenal Checklist: Tick List (PDF Handout)
Healing the Thyroid: Introduction Video
The Thyroid: Your Body's Little Wizard of Oz (Audio)
The Thyroid: Your Body's Little Wizard of Oz - All About Your Thyroid (PDF HANDOUT
Thyroid Checklist - What Supplements to Take for a Healthy Thyroid (PDF Handout)
Foods to Eat for the Thyroid (PDF Handout)
THE THYROID NEEDS HEALTHY CARBOHYDRATES TO MAKE T3 AND T4 HORMONES (PDF HANDOUT)
How to Heal your Thyroid by Healing your Liver (Audio)
How to Heal Your Thyroid by Healing Your Liver (PDF Handout)
How Hashimoto's | Low Thyroid | Graves' Disease are Caused by Oestrogen (Audio)
How Hashimoto's | Low Thyroid | Graves' Disease are Caused by Oestrogen Dominance (PDF Handout)
Shrinking Thyroid Nodules and Goitres (PDF Handout)
Iodine - The Missing Mineral (Audio)
Iodine - The Missing Mineral (PDF Handout)
Fibromyalgia (Understanding Some Underlying Root Causes and How to Heal Them) - Video
Fibromyalgia: Healing the Root Cause (PDF Handout)
THE LIVER: YOUR HORMONE CONVERTER AND FILTER (VIDEO)
The Liver: Your Beauty and Hormone Converter (Presentation)
Elimination of Excess Hormones via the Liver
The Liver: Your Beauty Filter and Hormone Converter - (PDF Handout)
Phase 1 - Liver Detoxification Essential Nutrients
Phase 2 Liver Detoxification
All about BILE
Liver Stressors
The Liver Stores Vitamins
Curcumin in LIver Diseases
Liver Cleansing Foods for Better Hormones and Beauty - (PDF Handout)
Add Detoxifying Phytochemicals: They Help with Phase 1 Detoxification in the Liver
Liver Health for Beautiful Skin (PDF Handout)
Antioxidant Production
Glutathione and Hormones: The Master Antioxidant
Glutathione and Hormones (PDF Handout)
Glutathione: Essential For Hormone Balance (video)
Insulin: The Fat Storing Hormone (Presentation)
Insulin: The Fat Storing Hormone (PDF Handout)
Cortisol: The Silent Hormone (Presentation)
Cortisol: The Silent Hormone - How Cortisol Can Be Destroying Women's Hormones (PDF Handout)
Introduction Video to Testosterone: Lift Heavy Weights
Boost Testosterone Naturally (Presentation)
Boost Testosterone Naturally - (PDF Handout)
PCOS Introduction Video
PCOS - PDF HANDOUT
Aromatisation (Audio File)
Aromatisation Inhibitors (What to Take) - PDF Handout
DHEA - The Anti-Aging Hormone (PRESENTATION)
DHEA - The Anti-Aging Hormone (PDF HANDOUT)
The Youth Hormone: HGH (PRESENTATION)
The Youth Hormone - Human Growth Hormone - (PDF HANDOUT))
The Importance of SLEEP and MELATONIN (PRESENTATION)
The Importance of SLEEP and MELATONIN RICH FOODS (PDF HANDOUT)
Sleep Helps Your Body Detoxify: THE GLYMPHATIC SYSTEM
Recommended Hours of Sleep
THE IMPORTANCE OF OXYTOCIN AND PROLACTIN IN WOMEN’S HEALTH AND HORMONE BALANCING
NAD+ and Hormones: How Does NAD+ affect Melatonin and Thyroid Hormone
Why the MTHFR GENE matters!
What Is the MTHFR Gene?
Welcome to Pre-menopause and Menopause - Introduction Video to Chapter
All About Menopause
How Decline of Hormones can AGE US! (PDF Handout)
Premenopause and Menopause Guide Book (PDF)
The Thyroid and What is Does (Pre-menopause / Menopause Symptoms) (Power Point Presentation)
Anxiety, Depression and Mood Swings - Power Point
Anxiety, Depression and Mood Swings - PDF
Belly Fat (Power Point Presentation)
Get Rid of Belly Fat - (PDF Handout)
Effects of a caloric restriction weight loss diet and exercise on inflammatory biomarkers in overweight/obese postmenopausal women: a randomized controlled trial
Fat Burning Drink: Boost Your Metabolism (PDF Handout)
Low Libido and Vaginal Dryness (video)
Vaginal Dryness and Low Libido: Causes and Remedies (PDF HANDOUT)
Hot Flushes and Night Sweats
Hot Flushes and Night Sweats (PDF Handout)
How to STOP hot flashes, anxiety and other menopause symptoms
Brain Fog and Cognitive Function - Power Point
Brain Fog and Cognitive Function - (PDF Handout)
Should women in pre-menopause and menopause increase their protein?
Healthy Hair in Menopause - (PDF Handout)
Healthy Hair: Vitamin D Could Help (PDF Handout)
Frozen Shoulder (video) - Menopause
Frozen Shoulder in Menopause
Joint Inflammation in Pre-menopause and Menopause: The Causes and the Remedies (Video)
Joint Pain in Pre-Menopause and Menopause -Remedies (PDF Handout)
Osteoporosis: Holes in the Bones - The Causes and The Remedies (VIDEO)
Osteoporosis after Menopause / The Causes and How to Treat it -(PDF HANDOUT)
Osteoporosis- Video
HRT Risks - Power Point
HRT Risks and Client Reviews - PDF
Cancer and Some Cancer Fighting Foods (PDF HANDOUT)
Detoxifying cancer causing agents to prevent cancer (https://pubmed.ncbi.nlm.nih.gov/15035900/)
Allium Vegetables in Cancer Prevention
The Real Story of Oestrogen and HRT (PDF HANDOUT)
Statins (video)
Statins and the Role of Cholesterol (PDF HANDOUT)
Vitamin E and Statins
The Health Benefits of Creatine for Menopausal Women: The Fountain of Strength (PDF Handout)
Yoga for PMS, Pre-menopause, Menopause and Longevity
Exercise - PDF
Essential Oils for Pre-menopause and Menopause (PDF Handout)
Can you DELAY the age when you go into MENOPAUSE? (PDF Handout)
Why a HYSTERECTOMY May Not Be Good For a Woman to Have (PDF Handout)
How Nutrition Impacts Our Hormones and Health: You Are What You Eat and Digest (video)
Nutrition and Hormones: How Does Food Affect Hormonal Health? (PDF Handout)
Foods / Supplements to Support Your Hormones - Introduction Video
Foods / Supplements for your Hormones - (PDF HANDOUT)
The Top Minerals Needed to Balance Hormones (PDF HANDOUT)
Magnesium and Hormones (PDF Handout)
Magnesium: The Unsung Hero of Hormonal Health (video)
ZINC'S INFLUENCE ON HORMONAL HEALTH - AN ESSENTIAL MINERAL IN ENDOCRINE DISORDERS (PDF HANDOUT)
The Importance of Vitamin D for Hormone Health (PMS, Thyroid, Pre-menopause / Menopause/ Healthy Ovaries) - Video
Vitamin D (The Importance of Sunshine for Hormone Health) - (PDF Handout)
Vitamin D for Anti-Aging (PDF Handout)
How Iron is Crucial for Balancing Hormones and Slowing Down Aging (Video)
How Iron is Crucial for Hormone Health and Unlocking Your Youth (PDF Handout)
Adaptogens (PDF HANDOUT)
The Impact of B Vitamins on Women’s Hormones (Video)
B Vitamins to Balance Hormones (PDF Handout)
The Beauty Benefits of Amla: Combat Aging and Promote Hormonal Balance (PDF Handout)
Aloe Vera for Healthy Ovaries, Pre-Menopause, Fertility and Collagen Production (PDF Handout)
The Power of ASTAXANTHIN in Hormone Balancing and Anti-Aging (PDF Handout)
Astragalus for Hormone Health in Women and Anti-Aging (PDF Handout)
The Benefits of Baobab for Hormone Health, Slowing Aging and Glowing Skin (PDF Handout)
The Power of BEE POLLEN for Boosting Collagen and Enhancing Women's Health, Hormones and Ovaries (PDF Handout)
The Power of BURDOCK ROOT in Boosting Collagen Production, CLEANSING THE BLOOD, and Balancing Women's Hormones (PDF Handout)
Cacao - The Chocolate that can Balance Women's Hormones (PDF Handout)
Can CHAGA MUSHROOM Balance Women's Hormones, Slow Down Aging, Act as a NATURAL BOTOX and Promote Healthy Ovaries? (PDF Handout)
Harnessing the Power of COCONUT for Hormone Balance and Anti-Aging (PDF Handout)
How Chlorophyll can Balance Hormones and Slow Aging (PDF Handout)
DANDELION: THE SUPER HERB FOR HORMONE HEALTH, Liver Health and ANTI-AGING (PDF HANDOUT)
DIGESTIVE ENZYMES for Hormone Balancing in Women (PDF Handout)
The Healing Powers of Fruit for Women's Hormones, Health and Beauty (PDF Handout)
Fulvic Minerals for Hormones and Beauty (PDF Handout)
HIBISCUS: THE NATURAL BOTOX for Women's Health and Hormone Balance (PDF Handout)
HEMP for Collagen Production: Boosting Women's Hormones and ENHANCING BEAUTY! (PDF HANDOUT)
LEMON: A Natural Remedy for SLOWING AGING and Balancing Hormones (PDF Handout)
The Power of LONGAN BERRY for HORMONES, BEAUTY AND WOMEN'S HEALTH (PDF HANDOUT)
KEY MUSHROOMS FOR HORMONAL BALANCE (PDF HANDOUT)
The POWER OF MORINGA for WOMEN'S HEALTH (PDF HANDOUT)
NETTLE: The Superfood for HORMONE BALANCE, COLLAGEN PRODUCTION and HAIR GROWTH (PDF HANDOUT)
Eat Your Oranges for Better Hormones (PDF HANDOUT)
Pearl Supplement for Women's Beauty, Hormones and Youth (PDF Handout)
POMEGRANATE: A Superfood for Women's Hormones, Glowing Skin and Slowing Aging (PDF HANDOUT)
RASPBERRY: THE SUPERFOOD FOR HORMONE BALANCING, GLOWING SKIN, AND OVERALL WOMEN'S HEALTH
Seabuckthorn for GLOWING SKIN and Anti-Aging in Pre-Menopausal Women (PDF Handout)
SEA-MOSS FOR WOMEN'S HEALTH, HORMONES, THYROID, HAIR HEALTH AND ANTI-AGING: A Natural Solution for Hormone Balance (PDF HANDOUT)
SHATAVARI A NATURAL SOLUTION FOR BALANCING WOMEN’S HORMONES (PDF HANDOUT)
SILICIA FOR HORMONE BALANCING, SLOWING DOWN AGING AND WRINKLES (PDF HANDOUT)
Spermidine for Women's Health and Hormones (PDF HANDOUT)
UNLOCKING THE POWER OF TREMELLA MUSHROOM FOR BEAUTY AND HORMONAL HARMONY
The Importance of Water for Women's Health and Hormonal Balance (PDF Handout)
Water For Weight Loss: Can Drinking More Help You Lose More?
The Best Water Filters to Filter Water from Contaminants in the Tap
Water is ESSENTIAL for health
WHEATGRASS for Hormone Health (PDF HANDOUT)
Wild Blueberries for Hormones (PDF Handout)
The FASCIA CONNECTION: Exploring the Relationship Between Fascia and HORMONAL HEALTH in Women (PDF HANDOUT)
Yoga poses for Healthy Ovaries
Why Your Hormones LOVE Red Light Therapy (PDF Handout)
DRY SKIN BRUSHING for Women's Health and Hormones (PDF Handout)
How Rapeseed Oil and Other Vegetable Oils Destroy Women's Hormones (PDF Handout)
The Impact of Sugar on Health, Skin Aging and Women's Hormones (PDF Handout)
The Impact of DAIRY CONSUMPTION on WOMEN'S HORMONES AND BEAUTY
The Impact of Gluten and Hormones on Gut Health (PDF Handout)
How MSG Causes Infertility, PMDD, PMS, and Other Hormone Problems
HOW MSG CAUSES INFERTILITY, PMDD, PMS, AND OTHER HORMONE PROBLEMS
Benzene as a Chemical Hazard in Processed Foods
Cancer chemical found in drinks
UNDERSTANDING THE IMPACT OF SODIUM BENZOATE ON WOMEN'S HORMONES, INFERTILITY, AND PRE-MENOPAUSE
Questions and Answers on the Occurrence of Benzene in Soft Drinks and Other Beverages
Exposure to Benzene may be Harmful to the Reproductive Organs
Artificial Food Colourings: Toxic To Human Health. Identifying Common Food Colourings
Clearing Acne Through Hormone, Gut and Liver Health (PDF Handout)
Ways to INCREASE YOUR ENERGY (PDF HANDOUT)
Mitochondria and Hormones (PDF HANDOUT)
Nutrition for the Mitochondria
Boosting STEM CELLS with food and supplements: THE KEY TO ANTI-AGING (PDF HANDOUT)
Boosting TELOMERES with Food and Supplements (PDF HANDOUT)
Harnessing the POWER OF HYPERBARIC CHAMBERS for a YOUTHFUL AND HEALTHY BODY (PDF HANDOUT)
The Best Plants to Grow Fresh Air in your Home - Is your House Making you Sick?
Sweating and Detoxification | Fat Storage | Toxins | Fat
Human excretion of bisphenol A: blood, urine, and sweat (BUS) study
Why we need to have a healthy LYMPHATIC SYSTEM for HEALTHY HORMONES (Video)
The Lymphatic System and Oestrogen Dominance / Hormones (PDF Handout)
Cellulite and the Lymphatic System
Foods / Supplements to Eat and Avoid for the Lymphatic System (PDF Handout)
Hormone Balance Meal Plan - Ideas
Thank You for Joining this Course
Some of what is included in this course.
The Role of the Hypothalamus and the Pituitary Gland
How your Gut Influences your Hormones
How to make these Hormones with Diet and Supplements: Oestrogen | Progesterone | Testosterone | Thyroid | DHEA | Human Growth Hormone | Melatonin | Cortisol | Insulin
Oestrogen Dominance | Toxins and Xenoestrogens | Breast Cancer | Removing Bad Oestrogens | Chemicals of Concern in your Beauty Products | Seed Cycling | Bowel Cancer
PMS | PMDD | Fibroids | Endometriosis | Infertility | Cysts | PCOS | Pre-menopause and Menopause: What Foods to eat and Supplements to take | Anxiety | Brain Fog | Weight Gain | Painful Periods | Hot Flashes | Heavy Periods | and MORE!
Looking after the Adrenals and Kidneys: Low Energy | Burn Out
The Liver Your Hormone and Beauty Filter | Glutathione | Liver Cleansing and Detox | Antioxidants
Detox for Hormone Balance | Binders | Removing Heavy Metals from the Body
Vitamins and Minerals Needed to Balance Hormones | Foods and Supplements for your Hormones | DNA Repair | Telomeres | Stem Cells | Mitichondria Health
Thyroid and Menopause | HRT Risks | Osteoporosis | Joint Inflammation | Frozen Shoulder | Statins and the Role of Cholesterol
